By John Alvi B. Morales
Every year on March 20, the world comes together to celebrate the International Day of Happiness, a day dedicated to recognizing the importance of happiness, well-being, and positive human connection. Established by the United Nations in 2012, this global celebration serves as a reminder that happiness is a fundamental human goal and that creating a happier world starts with each of us.
Why Do We Celebrate the International Day of Happiness?
The International Day of Happiness was inspired by the Kingdom of Bhutan, a country that values Gross National Happiness (GNH) over Gross Domestic Product (GDP). Bhutan’s unique approach emphasizes well-being, sustainability, and harmony, proving that true progress goes beyond economic growth.
This day is a call to action for individuals, communities, and nations to prioritize mental health, compassion, and kindness in everyday life.
Each year, the day is celebrated with a special theme. This year’s theme, "Choose Happiness", encourages everyone to take small actions that promote positivity, both personally and in the lives of others. Whether it's a simple act of kindness, connecting with a loved one, or taking care of your mental well-being, happiness is a choice we can make daily.
Ways to Celebrate and Spread Happiness
Here are some simple yet meaningful ways you can celebrate the International Day of Happiness:
✅ Express Gratitude – Thank the people who make your life brighter.
✅ Spread Positivity – Compliment a colleague, friend, or family member.
✅ Support Mental Health – Take time to check in on your mental health and support others.
✅ Do Random Acts of Kindness – Small gestures, like buying someone coffee or leaving a kind note, can make someone’s day.
✅ Create a Happy Workplace – Organize a team huddle, share uplifting stories, or host a virtual coffee break.
✅ Unplug and Enjoy Nature – Sometimes happiness is as simple as stepping outside for fresh air.
Happiness isn’t just a feeling, it’s a way of life. On this International Day of Happiness, let’s all take a moment to reflect, spread joy, and choose happiness in everything we do. Remember, even the smallest act of kindness can have a ripple effect.
Happy International Day of Happiness!
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